food and drinks

Health is Wealth!

Ever heard the popular saying “health is wealth”? This gives large meaning to our life, as health is considered the most valuable and precious for every individual. Good health means not only the absence of disease in the body but a complete physical, mental, social as well as spiritual well-being of an individual.
Being healthier
Increased chances of living longer
Reducing the chances of depression
Having stronger muscles and bones
Achieving or maintaining a healthy weight
We are living in a super-fast age. The Science and Technology changed the way of living not only for human being but also for other animals and plants. The internet has shrunk the whole world dramatically and connected the peoples 24×7.

Tomato :

We will start with The age-old question: Is a Tomato a Fruit or a Vegetable? The answer is “It’s both”. The “fruit or vegetable” question could also work for any vegetable with seeds. Botanically, a fruit is a ripened flower ovary and contains seeds. Tomatoes are fruits that are considered vegetables by nutritionists.Tomatoes contain all four major carotenoidsIn particular, tomatoes contain awesome amounts of lycopene, thought to have the highest antioxidant activity of all the carotenoids.When breastfeeding moms eat tomato products, it increases the concentration of lycopene in their breast milk. In this case, cooked is best.Tomatoes and broccoli have synergy that may help reduce the risk of prostate cancer.Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer. types of tomatoes.Tomatoes can be a valuable part of a healthy diet.